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554,324 Lbs
Lost and counting!

Constipation

Jennifer wrote Nov 10, 2008 : If you do not have a problem with constipation, then great.  But anyone who has a problem knows how uncomfortable it is and dealing is ESSENTIAL - both for your sanity/comfort and for your health.  I write this here because it has come to my atten... more »
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Serotonin/The Plan

Jennifer wrote Oct 26, 2008 : So I found a fantastic new show (new to me) and I love that it is only 20 some minutes to watch one episode and yet it is nearly 20 minutes of smiling and laughing and this feels so wonderful.   Increased SEROTONIN !!! The Big Bang Theory is so ... more »
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Planning for success?

SmokyYork wrote Oct 03, 2008 : I'm back down to 173lbs today :) For my fruit and vegetable goal - I'm 4/14 days complete now.  Slowly getting there.  I've designed the goals based on a healthy eating book I bought not long ago.  I usually stay away from buying diet books ... more »
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Whew, made it!

SmokyYork wrote Oct 01, 2008 : Hello :) It's a couple of days after my birthday and after losing 3lbs (I was 173lbs the morning of the 30 September) I'm happy to say I only gained one pound (174lbs when I weighed this morning). I took measurements and a before photo.  Measu... more »
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Intuitive Eating...

Jennifer wrote Sep 21, 2008 : FIRST: Thank you to my buddies who were there for me at various times.  You are so fantastic !!! Second: Intuitive Eating -  This is truly the only way for me!  That without saying, I have needed to just keep in mind points because I am either ... more »
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A low carb day

tcady wrote Jul 08, 2008 : Today is going ot be a low carb day. My goal is less than 25% carbs. I should not have had the milk for breakfast! But I can still prevail. I brougt a very low carb salad with me to work for lunch. I will drive to the park nearby and eat it at ... more »
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Wordy and Wonderful

Jennifer wrote May 30, 2008 : So the batteries are reading low on the scale and there are no 9 volt batteries to be found at this early morning. Ha! Great. I do have my tape measure. The first number is the number recored today. Neck: 12.75 - 13, chest: 35 - 35.5, upper l... more »
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Big Hot Chic Salad

Jennifer wrote May 15, 2008 : We are hot! We just have to realize it! But we become hotter and hotter with good foods and improved self confidence. Feeling like you want to EE, have a salad and WOW, the mood just improves 100%. Why? Because treating ourselves in a positive... more »
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A tortoise and many robins (Happy Earth Day)

Jennifer wrote Apr 22, 2008 : I have to say first off, it is COLD here. Forget about the actual number, the wind is so nasty! Ok. Dealing with this. These reporters from one of the news stations comes up to me the other day and asks me if it is going to storm. I thought he w... more »
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Technorati tag: carbohydrates|vegetables|Good fat